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Articles
The Hormonal Effects of Exercise on Your Lifestyle
Getting Your Mind In the Game And Crush Your Fitness Goals
5 Ways to Achieve an Hourglass Figure Fast and Naturally
Does Breathing Technique Affect Your Workout Performance?
How The StairMaster Can Optimize Your Fitness Foundation
The Science of Motivation: Tips That Can Help You Succeed
Training For Pure Strength: Your Ultimate GamePlan
The Best Cardiovascular Workouts for Improving Your Health
4 Quick Fixes for Your Never-Ending Muscle Soreness
Movement Snacks: Perfect Routine for Your Busy Schedule
Motivation
After 2 hours of lifting
Me eating every 2 hours
When you train for 2 hours
1 hour of intense workout
When you train with that one friend
Let’s do 30 mins of cardio
Doing cardio for 15 minutes
Let’s do 15 minutes of cardio
Me leaving the gym after lifting for
Me telling my friend we have 3 more exercises
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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